Resource Library
This resource page is a collection of free and paid resources that may resonate and support you. I only include resources, businesses and professionals that align with my values to ensure they serve my clients best. This page is evolving as I discover more helpful pieces and take the time to assess whether I feel it’s appropriate to share them here.
On this page – resources for:
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Prenatal Exercise
FREE Exercise Guidelines for Prenatal Women | Royal Australian New Zealand College of Obstetricians + Gynaecologists
Online Prenatal Exercise Library | Empowered Motherhood Program
Online Prenatal Exercise Library | Physio Laura
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Pelvic Floor
FREE 0-6 Weeks Postpartum Movement Guide | Her Holistic Physio
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Birth Preparation
FREE Antenatal Birth Education Classes | Core + Floor Restore
![](http://herholisticphysio.com/wp-content/uploads/2023/05/IMG_3375-scaled.jpg)
Postpartum Recovery
FREE 0-6 Weeks Postpartum Movement Guide | Her Holistic Physio
Online Postpartum Exercise Library | Empowered Motherhood Program