Resource Library

This resource page is a collection of free and paid resources that may resonate and support you. I only include resources, businesses and professionals that align with my values to ensure they serve my clients best. This page is evolving as I discover more helpful pieces and take the time to assess whether I feel it’s appropriate to share them here.

On this page – resources for:

• Prenatal Exercise
• Pelvic Floor
• Birth Preparation
• Postpartum Recovery

FREE Exercise Guidelines for Prenatal Women | Royal Australian New Zealand College of Obstetricians + Gynaecologists

Online Prenatal Exercise Library | Empowered Motherhood Program

FREE 0-6 Weeks Postpartum Movement Guide | Her Holistic Physio

Online Pelvic Floor Exercise Library | Empowered Motherhood Program

CalmBirth Childbirth Education | Calm Birth

Hypnobirthing Education + Psychology | Mindful Birth Movement

FREE 0-6 Weeks Postpartum Movement Guide | Her Holistic Physio

Online Postpartum Exercise Library | Empowered Motherhood Program