
Holistic Care for Women
in a Low-Pressure, Home Practice
Pain + Injury Recovery
Pre/Postnatal Support
Movement Classes
Welcome
Hi, I’m Meg — physiotherapist, Mum, and most importantly, human.
Most women landing here are seeking guidance around pain, pregnancy or postpartum, or to improve their movement or exercise. If any or all of those describe you, I invite you to explore the site’s writings and content so you can ascertain if I’m the clinician for you.
I see you, feeling uncertain about an aspect of your physical health or movement and beginning to explore what options you have for care in your area. Read on to see whether this practice and my style of treatment resonates.
This is not your standard physiotherapy practice. It is run out of my home, and there are no back-to-back sessions, so expect a spacious and quiet environment.
Initial 1:1 sessions are designed with the long-term, holistic lens at the forefront. This means there’s lots of time for you to share your story, and I’ll always have plenty of questions to deepen my understanding of you, what’s bothering you most, and what outcomes mean the most to you.
Movement therapy, education and empowerment are the main features in my treatment approach. I do hands-on care where it’s clinically indicated, generally in brand new injuries and with prenatal and postnatal clients, but most of my work with clients lies in the aforementioned areas, as this is where true, long-term change lies. This is particularly the case for recurring and persistent pain presentations.
You can expect a holistic approach, lots of conversation, and no rush or pressure that can be imposed by traditional physiotherapy clinics.
If you’ve read this far, thank you for taking the time to be intentional with the care you choose to engage with by learning about me and HHP. If you’re craving more, you can learn more about my experience, qualifications + personal health journey here.
Continue scrolling for offerings + conditions I support.

Grounded + Present Physiotherapy Offerings
1:1 Consultations
Pain / Injury Physio Consults
Prenatal Physio Consults
Postpartum Physio Consults
Exercise Classes
Prenatal Exercise Classes
Postpartum Mums + Bubs Exercise Classes
Clinical Rehab Exercise Classes

Tailored support for …
General pain and injury:
- Low back pain
- Neck pain and headaches
- Shoulder pain
- Knee pain
- Persistent + recurring pain
- Injury rehabilitation
Pregnancy concerns:
- Pelvic girdle pain
- Low back pain
- Abdominal separation
- Upper back and rib pain
- Hip pain
- Exercise in pregnancy
Postpartum concerns:
- Abdominal separation
- Low back pain
- Neck pain
- Upper back and rib pain
- Wrist and thumb pain
- Recovery after birth

