Holistic Physiotherapy for Women
Unhurried physiotherapy supporting long-term recovery, confidence, and empowered movement
Welcome
Most women landing here are seeking holistic Physiotherapy-guidance for one or many of the following:
→ Persistent or new pain, niggles or tightness
→ Exercising safely and effectively with pain, injury or a particular condition
→ Beginning exercise when fear of pain or injury is present
→ Movement for longevity + ageing
→ Pregnancy or postpartum exercise and/or hands-on care
Read on to see whether this practice feels like a good fit for you.
A Welcome Message from Meg:
An unrushed and quiet environment
No back-to-back sessions, so sessions never feel fast-paced
Complete privacy, as it’s a home-based practice
Time to share your concerns, ask questions and get the most out of sessions
Long-term recovery at the forefront
Plenty of conversation to ensure we see the holistic context
No quick fixes
Getting clear on what our shared goals are for care
Movement therapy, education + empowerment
Using treatments that are proven for long-term success:
Learning about the body + movement plans
Hands-on care when it’s clinically indicated
100% tailored to you
Conditions Supported
Assessment + treatment of acute or persistent pain in muscles, joints, ligaments, or tendons
- Low back pain
- Neck pain + headaches
- Shoulder pain
- Knee pain
- Persistent + recurring pain
- Injury rehabilitation
Assessment and tailored movement guidance for women at any life stage, pain, injury, or exercise confidence level
- Fear of exercise or unsure how to begin
- Longevity + ageing
- Mental health + nervous system sensitisation
- Bone health + osteoporosis
Care for pain and/or injury in the prenatal context, as well as exercise for birth and postpartum preparation
- Pelvic girdle pain
- Low back pain
- Abdominal separation
- Upper back + rib pain
- Hip pain
- Exercise in pregnancy
Management of pain and/or injury during the postpartum period, including exercise for recovery after birth
- Abdominal separation
- Low back pain
- Neck pain
- Upper back + rib pain
- Wrist + thumb pain
- Recovery after birth
- Understanding Pelvic Girdle Pain During Pregnancy
Pregnancy is a transformative and beautiful journey, but it has its challenges. One common issue many pregnant women experience is pelvic girdle pain (PGP). This condition can be frustrating, painful, and even anxiety-inducing, especially when you’re unsure about its cause or how to manage it effectively. However, understanding PGP and adopting a holistic approach to… Read more: Understanding Pelvic Girdle Pain During Pregnancy - Abdominal Muscle Separation: Embracing Expansion in Pregnancy and Postpartum
Aabdominal muscle separation — also known as diastasis recti — can be a concern for many women.This blog aims to demystify diastasis recti, explore how you can support your body with kind and appropriate movement, and encourage a more compassionate perspective on postpartum recovery. - Embracing Variability: Holistic Insights into Perfect Posture
Posture has been a hot topic in the world of physiotherapy, fitness, and everyday health advice, but what does science actually say about posture and its role in women’s health, pain, and recovery? Let’s challenge some of the common myths about posture and explore how a more nuanced, movement-focused approach can support your health.