Holistic Physiotherapy for Women

Welcome

Hi, I’m Meg — physiotherapist, Mum, and most importantly, human.

Most women landing here are seeking guidance around pain, pregnancy or postpartum, or to improve their movement or exercise. If any or all of those describe you, I invite you to explore the site’s writings and content so you can ascertain if I’m the clinician for you.

I see you, feeling uncertain about an aspect of your physical health or movement and beginning to explore what options you have for care in your area. Read on to see whether this practice and my treatment style resonates.

A Welcome Message from Meg:

This is not your standard physiotherapy practice.

It is run out of my home in Boronia, and there are no back-to-back sessions, so expect a spacious and quiet environment.

Initial 1:1 sessions are designed with the long-term, holistic lens at the forefront. This means there’s lots of time for you to share your story, and I’ll always have plenty of questions to deepen my understanding of you, what’s bothering you most, and what outcomes mean the most to you.

Movement therapy, education and empowerment are the main features in my treatment approach. I do hands-on care where it’s clinically indicated, generally in brand new injuries and with prenatal and postnatal clients, but most of my work with clients lies in the aforementioned areas, as this is where true, long-term change lies. This is particularly the case for recurring and persistent pain presentations.

You can expect a holistic approach, lots of conversation, and no rush or pressure that can be imposed by traditional physiotherapy clinics.

If you’ve read this far, thank you for taking the time to be intentional with the care you choose to engage with by learning about me and HHP. If you’re craving more, you can learn more about my experience, qualifications + personal health journey here.

Continue scrolling for offerings + conditions I support.

Offerings at Her Holistic Physio

Assessment + treatment of acute or persistent pain in muscles, joints, ligaments, or tendons

Care for pain and/or injury in the prenatal context, as well as exercise for birth and postpartum preparation

Management of pain and/or injury during the postpartum period, including exercise for recovery after birth

Shorter, 1:1 exercise consultations designed for clients wanting ongoing movement guidance as part of their treatment plan

↑ LISTEN HERE FOR: The Difference Between 1:1 Exercise Classes & Regular Physio Consults ↑

Tailored support for …

FEES + REBATES

CONTACT + LOCATION

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  Understanding Pelvic Girdle Pain During Pregnancy
  Pregnancy is a transformative and beautiful journey, but it has its challenges. One common issue many pregnant women experience is pelvic girdle pain (PGP). This condition can be frustrating, painful, and even anxiety-inducing, especially when you’re unsure about its cause or how to manage it effectively. However, understanding PGP and adopting a holistic approach to… Read more: Understanding Pelvic Girdle Pain During Pregnancy
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  Abdominal Muscle Separation: Embracing Expansion in Pregnancy and Postpartum
  Aabdominal muscle separation — also known as diastasis recti — can be a concern for many women.This blog aims to demystify diastasis recti, explore how you can support your body with kind and appropriate movement, and encourage a more compassionate perspective on postpartum recovery.
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  Embracing Variability: Holistic Insights into Perfect Posture
  Posture has been a hot topic in the world of physiotherapy, fitness, and everyday health advice, but what does science actually say about posture and its role in women’s health, pain, and recovery? Let’s challenge some of the common myths about posture and explore how a more nuanced, movement-focused approach can support your health.