1:1 Exercise Classes
1:1 Physiotherapy Exercise Sessions in Boronia
Exercise classes are sessions with a purposeful format and guided movement instruction.
We often think of classes as a group of people, but the word ‘class’ refers to the structure of the session, not the number of people attending.
- Purposeful, physio-led instruction focused on your whole body
- A clear, structured exercise plan designed specifically for you
- Progressive skill-building, not random exercises
- Active coaching and teaching throughout every session
- A guided, holistic program that supports lasting change
Exercise classes are designed to help you learn and practice movement in a supported, intentional way. Unlike a regular physiotherapy consultation, the focus is on guided exercise rather than assessment or hands-on treatment. Each session follows a structured plan, and all exercises are 100% tailored specifically to your body and goals on any given day.
Because the class is delivered one-to-one, you receive my full attention and personalised coaching, allowing you to achieve your goals more effectively and safely than in a group setting.
Please know that BEFORE STARTING 1:1 Guided Exercise Sessions, we first must do a holistic and personalised assessment to establish the cause of your discomfort or pain, your goals, and a sustainable, effective treatment plan.
Therefore, you must have had:
- An Initial Physiotherapy Consult
- AND 1 or 2 Review Physiotherapy Consults
How are these different from physio sessions?
↑ LISTEN HERE FOR: The Difference Between 1:1 Guided Exercise & Regular Physio Consults ↑
1:1 Exercise Class (30 min) – $65 per session in 5-pack
OR $72 for a single class
These sessions focus on building confidence, consistency, and understanding around exercise. They’re ideal for ongoing support when a comprehensive assessment has been undertaken, and an established treatment plan is in place.
These sessions have a very different intention from physiotherapy review consults, as they are shorter in duration (30 minutes) and DO NOT include hands-on therapy or in-depth assessments. The focus is on exercise and home program progressions.
If a new issue arises or hands-on treatment is needed, a longer physiotherapy review consult will be needed.
NOTE: Please know that ALL consultations at Her Holistic Physio are Physiotherapy consultations. They can all be claimed on private health, Medicare plans and if you have funding from TAC or WorkCover. You are always receiving Physiotherapy care.