These sessions are designed for clients who already know what they need and would like support with their exercise program.

Sessions focus on planned, guided exercise rather than a full clinical assessment or hands-on treatment, making them a more affordable and often option than a standard physiotherapy appointment.

We can use the time to work through your program together, refine technique, progress exercises, or address any questions you have about your movement and exercise.

Sessions will include a blend of the following types of movement based on your needs:

Clinical Pilates
Strength training
Balance and stability
Mobility / increasing range of motion
Pre/Postnatal exercises
Breathwork
Yoga and/or stretching
Core and pelvic floor training
Glute and lower body strengthening
Impact exercises for bone health
Nervous system support

Single sessions – $72
5-pack price – $58
($290 paid upfront)

Sessions run for 30-40 minutes, depending on your needs
(as opposed to standard sessions that run for 45-75 minutes)

Note: You’re required to have an Initial Physiotherapy Assessment ($150) and 1-2 Review Consultations ($110) before you can move into 1:1 Exercise Sessions. This is to ensure sessions can be planned out and tailored to your needs and goals.