1:1 Guided Movement Sessions

1:1 Physiotherapy Exercise Sessions in Boronia

When clients begin their journey at Her Holistic Physio, they’re often feeling really motivated to work on their physical health and exercise goals.

• ‘I want to learn more about my pain or discomfort’
• ‘I’m keen to understand what movements and exercises will help me move toward my goals’
• ‘I’m feeling ready to commit to my health long-term’

The reality is that for some of us, once that initial motivation wanes, we find ourselves less inclined to do the things we know will help us.

Know that there is zero shame in this!

Humans didn’t evolve doing formal exercise to stay fit and healthy. ‘Exercise’ was built into our ancestors’ lives out of necessity. Modern comforts, luxury and modern medicine are a few of the reasons why we now have to intentionally move our bodies if we want the best health outcomes.

Guided Exercise Sessions at HHP are personalised 1:1 movement sessions designed to support safe, confident, and consistent exercise — especially if movement feels intimidating, unfamiliar, or hard to do alone.

These sessions focus on helping you build trust in your body through tailored exercise, education, and gradual progression; finding a way of moving that feels supportive, sustainable, and appropriate for you.

Please know that BEFORE STARTING 1:1 Guided Exercise Sessions, we first must do a holistic and personalised assessment to establish the cause of your discomfort or pain, your goals, and a sustainable, effective treatment plan.

Therefore, you must have had:

• An Initial Physiotherapy Consult
• AND 1 or 2 Review Physiotherapy Consults

How these differ from physio sessions

↑ LISTEN HERE FOR: The Difference Between 1:1 Guided Exercise & Regular Physio Consults ↑

These sessions focus on building confidence, consistency, and understanding around exercise. They’re ideal for ongoing support when a comprehensive assessment has been undertaken, and an established treatment plan is in place.

These sessions have a very different intention from physiotherapy review consults, as they are shorter in duration (30 minutes) and DO NOT include hands-on therapy or in-depth assessments. The focus is on exercise and home program progressions.

If a new issue arises or hands-on treatment is needed, a physio consult will be more appropriate.

NOTE: Please know that ALL consultations at Her Holistic Physio are Physiotherapy consultations. They can all be claimed on private health, Medicare plans and if you have funding from TAC or WorkCover. You are always receiving Physiotherapy care.