Pregnancy is a transformative and beautiful journey, but it has its challenges. One common issue many pregnant women experience is […]

Aabdominal muscle separation — also known as diastasis recti — can be a concern for many women. This blog aims to demystify diastasis recti, explore how you can support your body with kind and appropriate movement, and encourage a more compassionate perspective on postpartum recovery.

Posture has been a hot topic in the world of physiotherapy, fitness, and everyday health advice, but what does science actually say about posture and its role in women’s health, pain, and recovery? Let's challenge some of the common myths about posture and explore how a more nuanced, movement-focused approach can support your health.

Whether your back pain started from lifting something heavy, sitting too long, or an awkward twist during exercise, it’s important to respond with care. The PEACE & LOVE framework, a modern guide for managing acute injuries, offers a practical, holistic approach that aligns beautifully with women’s unique needs and busy lifestyles.