Pre/Postnatal Resources

This resource page is a collection of free and paid resources that may resonate and support you. I only include resources, businesses and professionals that align with my values to ensure they serve my clients best. This page is evolving as I discover more helpful pieces and take the time to assess whether I feel it’s appropriate to share them here.

On this page – resources for:

Prenatal physiotherapy in Boronia – pregnant woman guided in safe exercises

Prenatal Exercise

FREE Exercise Guidelines for Prenatal Women | Royal Australian New Zealand College of Obstetricians + Gynaecologists

Online Prenatal Exercise Library | Empowered Motherhood Program

A detailed pencil drawing of a human pelvis viewed from the front, showing the hip bones, sacrum, and coccyx with shading to highlight bone structure and depth.

Pelvic Floor

FREE 0-6 Weeks Postpartum Movement Guide | Her Holistic Physio

Online Pelvic Floor Exercise Library | Empowered Motherhood Program

A person in a grey sports bra is leaning over the edge of a birthing pool, eyes closed, with someone’s hand gently supporting their hip as they labour in the water.

Birth Preparation

CalmBirth Childbirth Education | Calm Birth

Hypnobirthing Education + Psychology | Mindful Birth Movement

A woman lies on a burgundy sofa breastfeeding a newborn baby, both resting on a blanket. The woman appears tired, with an arm resting on her forehead. A mobile and white pillow are nearby on the sofa.

Postpartum Recovery

FREE 0-6 Weeks Postpartum Movement Guide | Her Holistic Physio

Online Postpartum Exercise Library | Empowered Motherhood Program