1:1 Exercise Classes
1:1 Clinical Pilates in Boronia
Exercise classes are sessions with a purposeful format and guided movement instruction.
We often think of classes as a group of people, but the word ‘class’ refers to the structure of the session, not the number of people attending.
- Purposeful, physio-led instruction focused on your whole body
- A clear, structured exercise plan designed specifically for you
- Progressive skill-building, not random exercises
- Active coaching and teaching throughout every session
- A guided, holistic program that supports lasting change
Exercise classes are designed to help you learn and practice movement in a supported, intentional way. Unlike a regular physiotherapy consultation, the focus is on guided exercise rather than assessment or hands-on treatment. Each session follows a structured plan, and all exercises are 100% tailored specifically to your body and goals on any given day.
Because the class is delivered one-to-one, you receive my full attention and personalised coaching, allowing you to achieve your goals more effectively and safely than in a group setting.
How are these different from physio sessions?
↑ LISTEN HERE FOR: The Difference Between 1:1 Guided Exercise & Regular Physio Consults ↑
These sessions focus on building confidence, consistency, and understanding around exercise. They’re ideal for ongoing support when a comprehensive assessment has been undertaken, and an established treatment plan is in place.
These sessions have a very different intention from physiotherapy review consults and DO NOT include hands-on therapy or in-depth assessments. The focus is on exercise and home program progressions.
If a new issue arises or hands-on treatment is needed, a longer physiotherapy review consult will be needed.